The Best Progress Photo Apps for iPhone in 2026, Honestly Compared
We compared the best progress photo apps for iPhone (Glow Up Diary, GainFrame, MacroFactor, Dayloop and BodyShapr) on comparisons, video, price and privacy.
Guides
Glow-up guides
Practical, sourced guides to glowing up: progress photos, skincare, body transformation and the habits that make ninety days count.
Body Transformation for Women: What 30, 90 and 180 Days Really Look Like
What a realistic body transformation looks like for women at 30, 90 and 180 days, the training, food and sleep that drive it, and how to see the change.
The Glow-Up Checklist: Daily, Weekly and Monthly Habits (Free Printable)
A practical glow-up checklist with daily, weekly and monthly habits for skin, body, sleep and style. Tick it off on screen or print it for free.
How to Glow Up: The Complete 90-Day Guide
What a glow up really is, why 90 days works, and a phase-by-phase plan for skin, body, sleep and style, plus the habits that make the change last.
How to Make a Before-and-After Glow-Up Video on iPhone
Three ways to turn your progress photos into a before-and-after glow-up video on iPhone, plus the shooting and editing tips that make a transformation pop.
How to Take Progress Photos That Actually Show Change
Same spot, same light, same pose. How to take front, side and back progress photos you can actually compare, for weight loss, muscle gain or skin.
The Glow-Up Skincare Routine: Morning and Night, Step by Step
A simple, dermatologist-backed skin care routine for your glow up: what to use morning and night, how to add treatments safely, and how to track results.