Glow Up Diary
Get the app

Glow Up Diary · the 90-day progress photo app See the change the mirror hides.

One photo a day: front, side and back. Glow Up Diary lines them up, compares Day 1 with today, and cuts your ninety days into a film of how far you came.

Free on the App Store Start your 90 days See how it works
  • No account needed
  • One minute a day
  • Private by default

How it works

One minute a day. Ninety days. One film.

Glow Up Diary turns the progress photos you’d never look at again into a journey you can actually see.

  1. 01

    Pick what you’re working on

    Skin & glow, weight, strength & muscle, or overall wellbeing. It tailors the wording; every feature works the same.

  2. 02

    Take today’s photos

    Front, side and back, in the same spot and the same light. Add your weight, a mood and a note. One minute a day.

  3. 03

    Watch the change

    Every day lands on your timeline. Milestones unlock along the way, and Day 1 is always one swipe from today.

Your 90 days

Scroll through a glow up.

This is what the next three months look like inside Glow Up Diary.

  1. Day 1

    Start where you are.

    Front, side and back, in the same spot and the same light. Add your weight and mood if you like. It takes about a minute.

  2. Day 7

    Your film unlocks.

    One week in, your photos are cut into a film of your own days, and it grows with every photo you take.

  3. Day 30

    The habit sticks.

    A month of mornings. Milestones at one week, two weeks and one month mean there’s always a next one to reach.

  4. Day 90

    See the change the mirror hides.

    Drag the line to put Day 1 next to today. Then watch all ninety days back as one film.

Your film

Ninety days, cut into a film.

Every day you capture becomes part of it. Once you have a week of photos, the film is cut from your own days, from the first morning to today.

  • CinematicSlow and scored
  • CleanNatural, silent
  • BoldFast and punchy

With Pro, your film has no watermark. It’s yours to share.

Everything in the diary

Small enough for every day. Built for day 90.

Day 1 vs. today

Drag the line to compare. From day 2, it’s you: day one against your latest photo.

Try it: drag the line

Example: full-body Day 1 and Day 90 photos of the same woman
Example: close-up skin photos of the same woman on Day 1 and Day 90

Milestones

One week, two weeks, one month, all the way to day 90.

A nudge each day

One quiet reminder each evening, if you want it.

Weight & mood

Kilograms or pounds, a mood and a note with every photo.

Two looks

Glow is warm and light. Discipline is dark and focused.

Three angles

Front, side and back, lined up day after day.

Your film

Cinematic, Clean or Bold. Unlocks at day 7.

Restart any time

Set today as day 1 again. Your photos are kept.

For every kind of glow up

One diary, whatever you’re working on.

Skin, weight, strength or simply feeling better. If it changes slowly, a daily photo is how you see it.

A woman setting her iPhone on a tripod by the window to take her morning progress photo

Private by default.

Progress photos are personal. Glow Up Diary is built so they stay that way.

  • No account, no sign-up. A first name is plenty. It’s only used to greet you, and it never leaves your iPhone.
  • Your photos stay on your iPhone. Choose “Keep it private” and they never leave it.
  • Sharing is always your choice. Featuring a few milestone photos in our marketing is optional and changes nothing about the app.

Pricing

Start free. Decide later.

Begin your ninety days today. Go Pro when you want the whole challenge and a film that’s yours.

Free

$0 to start

Try the diary, the comparison and your film, with ads and a small watermark.

  • Front, side and back photos
  • Day 1 vs. today comparison
  • Your film from day 7

Glow Up Pro

Pro

$24.99 a year

Or $4.99 a month. Every day of the challenge, no ads, and a film without a watermark.

  • All ninety days
  • No ads at all
  • No film watermark
  • Share as your own
Free on the App Store Start your 90 days

For iPhone and iPad. US prices shown; the App Store shows the price in your currency.

Guides

Glow up, the practical way.

Sourced, step-by-step guides on progress photos, skin and body transformation.

All guides

FAQ

Questions, answered.

Something else? Get in touch.

Is Glow Up Diary free?

Yes. You can start free and decide later. Glow Up Pro adds every day of the ninety-day challenge, removes ads and gives you a film without a watermark. In the US it’s $4.99 a month or $24.99 a year, and the App Store shows the price in your currency.

Do I need an account?

No. There’s no sign-up. The app asks for a first name to greet you on the home screen, and it never leaves your iPhone.

Where are my photos stored?

On your iPhone. Choose “Keep it private” and your photos never leave it. Sharing milestone photos with us is optional, and it changes nothing about how the app works for you.

How long does it take each day?

About a minute: your front, side and back photos, plus your weight, a mood and a note if you want them.

What happens at day 7?

Your film unlocks. Once you have a week of photos, Glow Up Diary cuts a film from your own days, and it keeps growing with every photo until day 90.

Is it for men or women?

Both. Whether you’re working on your skin, your weight, your strength or your overall wellbeing, the diary works the same way.

Can I start again?

Yes. “Restart the ninety days” sets today as day 1, and the photos you’ve already taken are kept.

Day one

Start where you are.

Ninety days from now, you’ll be glad you took the first photo.

Free on the App Store Start your 90 days